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12 programs people in this spot often look for.
A free monthly food box for seniors
Program: CSFP (Commodity Supplemental Food Program)
A monthly box of USDA foods for low-income seniors, delivered through the Oregon Food Bank network
Who it’s for: People 60 or older
See the rule
“The Commodity Supplemental Food Program (CSFP) works to improve the health of persons with low-income, at least 60 years of age, by supplementing their diets with nutritious USDA Foods.” Official site ↗
“ODHS contracts with the Oregon Food Bank to administer CSFP in 10 participating counties.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Help paying for your Medicare drugs
Program: Extra Help (Medicare Part D Low-Income Subsidy)
Helps pay Medicare Part D prescription drug plan premiums, deductibles, coinsurance, and other drug costs for people with limited income and resources.
Who it’s for: People who already have Medicare, and homes making under about $2,000 a month (for 1 person)
See the rule
“"Extra Help" is a Medicare program to help people with limited income and resources pay Medicare drug coverage (Part D) premiums, deductibles, coinsurance, and other costs.” Official site ↗
“Extra Help is generally available to people with income of up to 150% of the federal poverty level (FPL) who also have limited resources.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
A free fall-prevention class for older adults
Program: A Matter of Balance
A free 8-session small-group class that reduces fear of falling, builds strength and balance, and helps make your home safer.
Who it’s for: People 60 or older
See the rule
“A Matter of Balance is a program led by a certified trained coach and is specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Meals on Wheels — delivered or at a dining center
Program: Meals on Wheels People
Hot, nutritious meals delivered to homebound seniors, plus free community dining-center meals. No income test; a donation is invited but no one 60+ is turned away.
Who it’s for: People 60 or older
See the rule
“Meals on Wheels People provides hot, nutritious meals to older adults both at community dining centers throughout the County as well as home-delivered meals” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Help paying your Medicare costs
Program: Medicare Savings Programs (QMB / SLMB / QI)
Pays your Medicare premiums each month — and at the higher levels, your deductibles and copays too.
Who it’s for: People who already have Medicare, and homes making under about $1,800 a month (for 1 person)
See the rule
“Get help from your state paying your Medicare Part A (Hospital Insurance) and Part B (Medical Insurance) premiums through a Medicare Savings Program. If you qualify, Medicare Savings Programs might also pay your Part A and Part B deductibles, coinsurance, and copayments.” Official site ↗
“Low-income Medicare beneficiaries with income more than 120% but less than 135% of the federal poverty level may be eligible for the Qualifying Individual (QI) program.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
A little in-home help to stay independent
Program: Oregon Project Independence (OPI)
A little in-home help to keep living on your own — housekeeping, personal care, meals, and more. Mostly for people 60 and older. Call the ADRC to check.
Who it’s for: Older adults and people with disabilities who need a little in-home help and aren't on Medicaid
See the rule
“Oregon Project Independence (OPI) provides limited in-home services to people who need a little help to continue living independently in their own homes. Services offered through OPI include housekeeping, personal care, home delivered meals, case management, assistive technology and more.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Delay your property taxes (seniors & disabled)
Program: Oregon Senior & Disabled Property Tax Deferral
The state pays your county property tax (a 6% lien accrues)
Who it’s for: People who own their home, and people 62 or older or people with a disability
🗓 Apply January 1–April 15.
See the rule
“The household income limit for 2026 is $70,000.” Official site ↗
“Participants must be at least 62 years of age or disabled and eligible to receive federal Social Security Disability benefit and have owned and lived in their home for 5 years.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Free door-to-door rides for seniors and people with disabilities
Program: Ride Connection
Free and low-cost door-to-door and shuttle rides for any purpose — medical, groceries, errands — plus travel training.
Who it’s for: People 60 or older or people with a disability
See the rule
“Our services are designed primarily for older adults and people with disabilities.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Farmers market vouchers for low-income seniors
Program: Senior Farm Direct Nutrition Program
A booklet of $32 in vouchers (June–November) to buy fresh local fruit, vegetables, and herbs at farmers markets.
Who it’s for: People 62 or older, and homes making under about $1,840 a month (for 1 person)
See the rule
“one booklet of $32 in vouchers to purchase fresh, locally grown fruit, vegetables and cut, edible herbs” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Free one-on-one Medicare counseling
Program: SHIBA (Senior Health Insurance Benefits Assistance)
Free, confidential help from certified counselors to understand Medicare, compare plans, avoid penalties, and find income-based help. They don't sell insurance.
Who it’s for: People who have Medicare or are approaching it, and their families
See the rule
“SHIBA certified counselors provide local and confidential one-on-one help for Oregonians who have questions about Medicare.” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Monthly retirement checks you earned — many low earners forget to claim
Program: Social Security Retirement Benefits
A monthly retirement benefit based on your lifetime earnings, from age 62 to 70 (waiting longer means bigger checks). Long-career low earners may get a higher 'special minimum,' and very low-income retirees can add SSI on top.
Who it’s for: People 62 or older — older adults who worked and paid Social Security taxes for about 10 years — many low-income seniors claim late or miss it
See the rule
“Estimate your retirement benefits based on when you would begin receiving them (from age 62 to 70)” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Monthly cash if you're 65+, blind, or disabled with almost nothing
Program: Supplemental Security Income (SSI)
A monthly federal cash payment (up to about $994 a month for one person in 2026) for basics like food and housing. In Oregon you may also get a small state add-on, and SSI usually comes with the Oregon Health Plan.
Who it’s for: People 65 or older or people with a disability — people with very little income and under about $2,000 in savings ($3,000 for a couple) — no work history needed
See the rule
“Supplemental Security Income (SSI) is for people who have little to no income. You must also either: Have a disability, or Be 65 or older” Official site ↗
This is a candidate, not a decision. Funding and application windows change and are not published anywhere we can check — confirm directly with the program before you rely on it.
Browse every program by kind of help instead.